Friday, June 15

don't drink this: worst water!

One of Men's Health's 20 Worst Drinks!

sure we need to more drink water. after all, our bodies are 60% water. water fuels our organs and keeps them pumping, cools us down when we get hot, and lubricates joints and muscles so we can move, just to name a few.

bottles of colorful and flavored water, like that picture up there, with thirst quenching flavors and buzz words like "energy", "antioxidant", "vitamins", "nutrients", and "enhanced" are not water. these drinks do more to promote obesity than provide the health benefits they promise on their pretty labels.

if it tastes yummy, it's probably not water!

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