the hour long, outdoor class begins with 2-mile run for time (i ran it in 13:20). then, follows with an assortment of sprints, running stairs, running hills, walking lunges, inverted push-ups, planks, step-ups, and whatever else our trainer wants to inflict on us. i've never, i repeat, NEVER, sweated so much in my life...for real. and, there are moments that i feel like i'm going to puke in my mouth, but because i haven't had food for over 10 hours, nothing actually comes up. was that TMI?
oh, and i finish first...every time! you'd be surprised if you saw the other ladies in the group. they're hot mamas. i'm in the best shape of my life. and, it feels
with 3 weeks to go, i need to stay on the top of my game. i've got to stay motivated. Pinterest has never-ending supply of it!
here's my pinspiration for the week:

via pinterest

this workout was dead lifts (65 lbs) and crunches for time. i think it was sets of 20-15-9, but i can't remember. i didn't feel like replaying and counting. i know it seems easy, but the dead lifts really kick my butt!
in all, i surprise myself with every workout. now, if i could just stop stuffing my face! :-) i'd tell you what i've been eating, but instead i'll do a bit on portion control. you should come check that out on friday!
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here's a workout:
in all, i surprise myself with every workout. now, if i could just stop stuffing my face! :-) i'd tell you what i've been eating, but instead i'll do a bit on portion control. you should come check that out on friday!
did you like this? leave me a comment or share with a link below!
WOW!!! Very inspiring!
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