Thursday, January 26

round the clock: 14 month old schedule

yippee, we're back on track with naps.

8:00a: wake up and play a bit

8:30a: breakfast (1 banana, 2 egg omelet, and a slice of bacon or sausage patty)

9:00a: development activity/play

9:30a: read

10:00a: naptime 

12:00p: eat lunch (4 ounces of protein [2 eggs, beef, turkey, or chicken], 4 ounces of veggies, and 4 ounces of fruit)

12:30p: go for an outing...go for a jog, park, or run errands

1:30p: have a snack...a sippy cup (5 oz) of whole milk, fruit, and cheese

2:00p: read

2:30p: naptime

4:00p: wake up and play

5:30p: dinner (4 ounces of poultry or beef, 4 ounces of veggies, and 4 ounces of fruit)

6:00p: bath time

6:30p: sippy cup of milk (3 ounces)

7:00p: brush teeth and then roll around with daddy

7:30p: cuddle up, read a book, then, go to bed

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