eating all my meals has been a challenge. I NEED TO PLAN AHEAD!!! i was short about 30 grams of fat and 10 grams of protein.
this is what i ate:
breakfast: smoked beef sausage
lunch: baked white fish with mayo and romaine salad
dinner: garlic shrimp in butter and steamed broccoli
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn2p2XZWl-2TvjPZ1LmsbPRJTuh_3GRroNRSqjLe6I5OnkePJHnFTDZX7TgBfJtRJA5obfnYcOgRej2F_0d8NvY688FnekSTQwsbwJpSiMBETNGUAV7oJlvmOZMyJ3V3M7qeWArJ_LBuQ_/s320/day+2+pie.png)
oh, and i weighed myself, so here's my starting weight this time around.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEyDgUvFhomYib9jOvaDmBMreMLbLY6tEJyHraZ_nUZy3QJC7AIJ6WDDf2nVaQ9ls9n45pdDcQqismRU_XHlSVndgwpIOIP9oRBHnyLTm5EASrI9eOC2Vk8Y8Qvw6mz_yNTkIaa986TSw8/s320/032112+weight.jpg)
not too bad. it's good to jump on the scale every once in a while! just don't get obsessive...it's doesn't always tell the truth. a lot of variables can effect your weight from day to day. so, if you do get on the scale, then do it:
in the morning (after you make a trip to the bathroom)
on an empty stomach
on the same day each week
this is where i started! the scale says i lost less than 8 pounds in 2 months...not so impressive.
but, my body tells a different story...lost inches from all over, no muffin top in my favorite jeans, and i've got muscles!
today i'm taking my measurements, and i'll also be creating a workout plan. i can't wait to share them with you!
what's your workout plan?
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