![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD13JaqCB0E9QPtvzz_4qE_YsDbi8uUM3J0kg8a6gOZkr7SuScTs3ZM57P3aXlxYXP1BZC6vop5NGgNJwUES2DsTwHuW75gMMWCSTt7MArpQsJr-4DqgnV_xq64kfzNAttIM9kJLzOtrXb/s1600/retro+scale.jpg)
i feel fantastic! i feel strong! i feel more like ME!
i went shopping for a dress yesterday. i ended up buying 3 dresses and a pencil skirt. i didn't really need a pencil skirt (or two of the three dresses) but it looked awesome on me, and it was a size 6! the last time i was a size i was in high school. and, it probably only lasted a few weeks. the skirt is going back to the store tomorrow, cause i really have no need for a pencil skirt. not to mention, it might be too big in a few weeks...hehe.
yo...a size 6, for reals, G! now, i know the number on the tag doesn't mean anything...i'm a size 10 just about everywhere else. but, it was a trip to put on something that "small". banana republic sure knows how to make a girl blush even if it's sort of a sham! ;-)
yo...a size 6, for reals, G! now, i know the number on the tag doesn't mean anything...i'm a size 10 just about everywhere else. but, it was a trip to put on something that "small". banana republic sure knows how to make a girl blush even if it's sort of a sham! ;-)
my food:
no cheating here. i stuck to the good foods and said no to the bad foods. my reward was indulging in delicious food from Inn Above Onion Creek...more on that and my best-friend's wedding tomorrow!
meal 1: one egg and one slice of bacon
meal 2: 4oz tuna fish with 1 tbsp mayo
meal 3: 4oz chicken breast and herb salad with olive oil and vinegar
meal 4: protein shake with heavy cream
meal 5: 4oz steak with veggies sauteed in olive oil
my workout:
the barbell workout (5 sets of 5 reps for each excercise): i'm stuck to lighter weight to improve my form.
monday
squat - 105lbs
lunges - 55lbs
shoulder press - 45lbs
tuesday
2 mile walk
thursday
deadlifts - 130lbs
bent over row - 60lbs
pull ups - green rubber band
2 mile walk
my progress:
arm: 12"
thigh: 22 1/2"
calf: 14"
waist: 31"
hips: 37 3/4"
i lost a 1/4" from my hips and 1/2" from my calf!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgti-JLW0VPWqucnGaKCIxEsam5NhhX0mDrcnzyw8uVZztabPr6wgYtI7J-ldiv_0eR4yJLXJM6d8vZ0hdkHsQntIGBiMvDiY5I3s1XZVKUvf2ek-5e00-EA0DO4P28DZl93SpKVXznrgE/s320/IMG_1553.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgti-JLW0VPWqucnGaKCIxEsam5NhhX0mDrcnzyw8uVZztabPr6wgYtI7J-ldiv_0eR4yJLXJM6d8vZ0hdkHsQntIGBiMvDiY5I3s1XZVKUvf2ek-5e00-EA0DO4P28DZl93SpKVXznrgE/s320/IMG_1553.jpg)
my weight is up almost two pounds, but i'm leaner than ever!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIvPP5akSUbZihLdN5bVfT_APOAZ1c6NrpsmQsyG8RQzh-36UIJLza6Rm9PMbMu1OxRqfT0tacZtT1FDFtNF3AcbsSZcsvqbHc7oKRCzbf6neK9UZjSGfIWOZMfA3JUMG39YRSF2cLN8EE/s400/IMG_1549.jpg)
goes to show that the scale is not the way to determine your progress.
my inspiration:
this week i'm all about arms. i've got a bum knee from dancing in heels all weekend, so i'll be focusing on my arms.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj14N5G_jLikaQev_Yz_0ML0Q6LxuUpvjH_8yyg19xZiPN_zNVEMw03CRYwSshETIaCLt7DxmDIuLFbPb7UDzLt2jjPN_WUuRklj1ZPUs2Af9loZsp6p12Dt-YBJbODw9_BXSInU4P0MSRh/s320/arms+on+trees.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj14N5G_jLikaQev_Yz_0ML0Q6LxuUpvjH_8yyg19xZiPN_zNVEMw03CRYwSshETIaCLt7DxmDIuLFbPb7UDzLt2jjPN_WUuRklj1ZPUs2Af9loZsp6p12Dt-YBJbODw9_BXSInU4P0MSRh/s320/arms+on+trees.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqR4yU2UwNZSvEm6VZ17c6wvtfZRh1rt5HEJFqBkC_1ihunqFoed2im9ixJbGhfC9dfAYXKbUbwduNqaYu8TIJ53MUAkqOQMSarCgWZOuf9LoVSYTOMB0CojhMCCwVH30HtvEMK2t_Lg-7/s320/arms.jpg)
via quadelle on pinterest
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