Wednesday, July 11

i did 350 squats and have the video to prove it!

i've been doing more leg workouts, because i'm getting ready for my vacation trip to Calgary for Stampede. i plan on wearing a blue jean skirt with my cowboy boots. i have yet to find a blue jean skirt, but i'm hopeful that today will be the day. it has to be...i'm leaving very soon! if i don't find one, i'll be resourceful and wear a cute that's already hanging in my closet.

in either case, i'm showing some leg! so, i've been working on whipping these babies into pronto. squats, deadlifts, and overhead squats have been on workout board the last week.

yesterday's crossfit workout was a doozie. we don't have a rope in the garage, so we subbed the rope climb with sit ups.

For time:

100 Squats
15 foot Rope climb, 4 ascents (60 sit-ups)
75 Squats
15 foot Rope climb, 3 ascents (45 sit-ups)
50 Squats
15 foot Rope climb, 2 ascents (35 sit-ups)
25 Squats
15 foot Rope climb, 1 ascents (25 sit-ups)

that's 165 sit ups! i can only do about 40 sit-ups before i get sloppy. not to mention the friction burn i get on my booty when i do lots of sit-ups, because i don't do them nearly as often as i should. i had to pull out a mat just to finish them.

the squats weren't so bad. around the 315th squat, i started to slack off a bit. but, Mr. Fit left me know, so i tried to correct as best i could...i was losing steam.

but, i finished with a smile...yay me!

here's the video...yeah, i made a video. it helps me work on my form!

you haven't subscribed to my youtube channel? shame on you! go check it out now. i have lots of good stuff coming!

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