Sunday, April 8

eat clean, get lean: day 20

so, i got a little off track last week. whatever. it happens.

my food:

starting the week with a birthday and ending with easter...need i say more. chocolate wasn't my downfall. in fact, i only had 2 or 3 chocolate chips.

i was experimenting with coconut and almond flour. we had a playgroup at our house, so i decided to make coconut flour cupcakes with strawberry cream cheese frosting. they were delicious and healthy! but, i'm sure i exceeded my daily calorie max and carb max. one would've been fine, but 5 just doesn't jive on when you're on a diet. by thursday, they were gone.

then, friday rolled around. LT and i decided to make brownies. though they were made with almond flour, they did have some chocolate. we finished the last of them today.

other than the cupcakes and the brownies, i stuck to protein and veggies.

monday i'm gonna start using myfitnesspal. that kind feel by the wayside along with my willpower.

my workout:

my workout last week was pretty good. i didn't get much cardio in. oh well, i to better this week!

squat - 135lbs
lunges - 65lbs
shoulder press - 55lbs

deadlifts - 145lbs
bent over row - 65lbs
pull ups with rubber band

i'm going to be switching it up a bit for the month of april. we'll call it April Anarchy!

because i'm stalling out and losing my form, i'm going to lower the weight and do 5 sets of 5. hopefully this will help me progress!

my progress:

arm: 12 1/4"
thigh: 22 1/2"
calf: 14 1/2"
waist: 31"
hips: 39"

my inspiration:

i want legs like more cupcakes!

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